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So, when people told me about this book, I was like, let me guess: he sells a line of lectin-blocking supplements. You randomize women to a cup and a half of tomato juice or water every day, and all that nightshade tomato lectin reduces systemic inflammation, or has waist-slimming effects, reducing cholesterol as well as inflammatory mediators.

As I’ve shown, you can randomize people into whole-grain interventions, and prove cause-and-effect benefits. And, if lectins are bad, then whole grain consumers should be riddled with disease-when, in fact, “whole grain intake is associated with a reduced risk of coronary heart disease,” the #1 killer of men and women strokes, too and total cancer and mortality from all causes put together-meaning people who eat whole grains tend to live longer, and, get fewer “respiratory diseases, infectious diseases, diabetes, and all non-cardiovascular, non-cancer causes” to boot. Plant-based diets in general, and legumes in particular, are a common thread among longevity Blue Zones around the world-the most lectin-lush food there is. As Dan Buettner points out in his Blue Zones work, lectin-packed foods “are the cornerstones of” the diets of all the healthiest, longest-lived populations on the planet. I mean, if lectins are bad, then beans would be the worst, and so bean counters would presumably find that bean eaters cut their lives short, whereas the exact opposite may be true with legumes (beans, split peas, chickpeas, and lentils)-found to be perhaps the most important dietary predictor of survival in older people in countries around the world. The problem is that it doesn’t even seem to pass the sniff test. But look you want to give the benefit of the doubt. Yeah, but this was written by an M.D., which, if you’ve seen my medical school videos, you’ll know is effectively an anti-credential when it comes to writing diet books-basically advertising to the world that you’ve received likely little or no formal training in nutrition. Why? Because of lectins, which is a rehashing of the discredited Blood Type Diet from decades ago. The Plant Paradox: LectinsĮarlier this year, I started getting emails about this book, The Plant Paradox, purporting to expose “The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain”-foods like beans, and whole grains, and tomatoes. Greger may be referring, watch the above video. To see any graphs, charts, graphics, images, and quotes to which Dr. Below is an approximation of this video’s audio content.

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